Exercising in water is extremely pleasant and can be performed well at all ages, besides the resistance
water exercises on our body is highly beneficial and improves muscle tone and elasticity. Aquagym facilitates stretching thanks to the relaxing warmth of water, while the eddies that form in water delicately massage the body. Learn about these beneficial effects and many others too in this documentary that illustrates the best exercises.

 


Duration 1x50 min
Production Year 2004
Languages Italian
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Fitness e salute HEALTH & FITNESS:
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> Body shaping
> Personal trainer
> Practical lessons in yoga
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